Posts Tagged ‘Track day tips’

Track day essentials:

So you want to get off the streets and play around in a nicely sealed area with no traffic, kids, small animals or police hanging around? A track day is the best option for you, depending on where you go, they are pretty reasonably priced and if you are doing a course on the track day, some of them even include lunch and tuition for you.

So to get started for your track day, here is the basic essentials of what you will need:

  • A bike – go figure, though some racetracks like Hampton Downs will hire them out to you.
  • Full leather gear along with a full back protector.
  • A snug fitting helmet – if it is too loose, they won’t let you on.
  • 10 – 20L petrol can with spare petrol – you will definitely need it, and it saves you from leaving at track breaks.
  • Large bottle of water – you will get dehydrated very quickly which means you lose concentration.
  • Basic tools – chances are that you won’t need them, but you never know.
  • Duct or electrical tape to cover your lights and all other pieces of glass or plastic that could scatter if you crash.
  • Make sure you’re bike is up to WoF standards and everything is tightened and what ever you don’t need can be taken off.
  • Light lunch – something that will give you long lasting energy and some quick sugar rush foods like chocolate is also good to have.
  • A car and trailer – if you have one, it is well worth taking it out because by the end of the day, your brain isn’t functioning as well as it should be and it can be a recipe for disaster.
  • Tyre gauge – check your tyres after every session, because with the kind of riding you are doing, the tyres can play funny games with you and it is one of those things that it is so easy to check but if you don’t, could mean you come off.

Now there are also additional items you can take, like video cameras, which are really good for reviewing your laps and seeing what you need to work on, so a laptop is also a good thing to bring out as well. Sunscreen is also a good option because the back of your neck can get burnt really quickly and if you are using a clear visor then so can your face.

Track day tips:

The best idea is to go out there with something that you would like to work on, say for example you cornering style, heavier braking, weighting the bike throughout a corner etc… But if you go out there with a solid focus on something to work on, it is the best place in the world to practice and it’s in a safe environment.

Drink lots of water, make sure that you need to go toilet after either every 1st or 2nd session and that will set you up for the whole day and keep you working at optimum performance.
Lower your tyre pressures, because you are riding harder and faster, the tyres will heat up a lot quicker that just pootling along at 100km/h would, so for example for my Sv650 which has a 160/70/17 rear and 120/70/17 front I would be riding at 30/30 psi and you can always play around with it on the day if you have a pump.Make sure you warm your tyres up first, a couple of laps depending on your pace should be sufficient to get them to the proper temperature and then you are good to go.

Ride at your own pace, there will be riders out there that will make you feel as if you are standing still, but don’t try to push to keep up because as soon as you start to try out-riding your ability, the more likely you will crash. Test your limits and gently push them as you go on in the day but don’t be a fool and think that if they can do it, that you can too.

Learn the track, every track has it’s own idiosyncrasies and you need to be aware of them if you want to ride as well as you can. So for example, Pukekohe raceway is a very bumpy track, but the worst corner is the first sweeper called Jennians, as you turn into the corner if you are in a certain place or you have not got the bike settled down with positive throttle, your bike will buck around like an angry horse, put once you have learnt it, you can ride through it no sweat.

Try to watch the other riders that go around the track, if they seems like they know the track really well, then follow their lines, sometimes it may not be obvious to you but if you want some of the faster lines around the tracks, follow the more experienced guys and you will pick it up no problem.

Always look ahead of you, as many corners ahead as you possibly can and plan out where you are accelerating. If you keep your eyes ahead, you are probably less likely to get scattered when  going to go, turn in, brake and some body comes roaring around the outside of you on a corner, the main thing there is to keep calm, maintain your line and look ahead, it is their responsibility to pass you safely.

If you are unsure on what the flags mean, then ask the event organiser to show you, generally they will run a briefing to all new comers in the morning anyway but it is best to know what to look for.

When leaving the track, raise either your left arm or left foot as much as possible to signal to the other riders that you are leaving the track so that they can stay out of your way and carry on.

Advanced Rider Training and Pro Rider days:

Every now and then you have groups or companies that will hire out the track and provide an instructed day where they will follow/lead you around the track and help you work on key areas in your riding style.

I often go to the ART days and work on my riding as much as possible now, they have great instructors and lessons for you to learn throughout the day and in my opinion, it is the best value for money that you can get.

Off the top of my head the costs are:

ART – $120 – includes lunch and BBQ at the end of the day.

ProRider – $125 – not sure if it includes lunch or not.

The links to these websites are just under here:



and the link for North Island Racecourses are here:

Pukekohe – http://www.countiesracing.co.nz/motor-racing/ – Controlled testing days are only $90

Hampton Downs – http://www.hamptondowns.com/

Taupo – http://www.tauporacetrack.co.nz/

If you need any more information about  Track days, please contact me with your question and I will do my best to help you out.



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